Breathe Deeply to Activate Your Cells__1162021
by Brother Francis E. Revels-Bey
We all should remember that our bodies not only requires nourishing foods, rest, exercise and water, but BREATH helps us to clearly connect with ALL of our CELLS. When we utilize deep breathing we are connecting with the cells in our lungs as well as throughout our entire body. As we grow in greater awareness of how we breathe, then we begin to remember how breathing quietly, evenly and deeply can allow us to refine the levels of energy we accumulate (inhalations) and discharge (exhalations) on a daily basis. Pay attention to how you are breathing during sleeping/napping, walking, jogging/running, hiking, playing sports, watching television, listening to radio and even reading and food consumption.
The study of breathing is very important to our sense of surviving versus thriving. Our ability to breathe deeply aids us in handling our physical, mental and emotional nature. One of my methods I use is to remember that my cells are alive and overflowing with divine intelligence. This means that they are always communicating with me through my breathing and being aware how I breathe. The breath empowers us to be astutely aware of ourselves in any given environment. I have learned to sense and feel their energy levels as they are deeply reflected in me now.
Through deep breathing we can begin to activate higher energy levels, the feeling and awareness of revitalization and youthfulness, inner power and strength. We can remember that we are connecting to the divine intelligence of our cells. The more we do this we can remember we are Spiritual Sentient Beings.
Breathe Deeply to Activate Your Cells__1162021
by Brother Francis E. Revels-Bey
All rights reserved.
